Tips for losing weight

Gaining weight as well as losing weight is a process that can be achieved with a regular eating pattern.

Apart from the excess weight that is being tried to be lost, there may be situations where weight gain is required to reach a healthy body.

As with losing weight, the most important information you need to know when gaining weight is what your basal metabolic rate is.

If you don't know how to calculate your basal metabolic rate, you can click here.

Remember to consult a healthcare professional before following our recommendations.

ATTENTION TO THE GLYCEMIC INDEX VALUE

As with losing weight, there are some tricks to consider when gaining weight.

Eating foods with medium and high glycemic index while gaining weight facilitates the weight gain process.

For this, you can choose products such as rice, potatoes, pasta, white flour products. These products will be digested faster in your body due to their glycemic index values.

Do not forget to include products such as corn and sweet potatoes with a medium glycemic index in your diet.

MUST BE 50 AND UP

Fast-digesting foods with medium and high levels will facilitate your weight gain process.

 Foods that you digest faster will make you hungrier faster, so you will eat more and take in more calories.

Take care to consume foods with a glycemic index of 50 and above.

Glycemic index: The rate at which food is mixed with blood sugar

It is fine to use medications containing phentermine for weight loss only with the advice of a doctor.